Meet Balanced Nutrition with a Dinner Plate Guide

Balanced nutritional intake is one important factor that plays a role in supporting one's health. Just fulfilling hunger is not enough. When consuming food, balanced nutrition must be considered. Now, there is an easier way to do it. To get balanced nutrition, consumption is needed from a variety of different food groups. These foods should ideally consist of various types of nutrients, including protein, carbohydrates, fats, fiber, minerals, and vitamins. How to Apply Generally, a balanced nutritional diet is described as a pyramid. However, now the dinner plate guide can be used to meet balanced nutrition. The following explanation: ½ of a dinner plate, consisting of vegetables and fruits of various types and colors. ¼ from the dinner plate, filled with protein. You can choose fish, chicken or beans. Limit consumption of red meat or processed meat, such as sausages. ¼ from a dinner plate filled with carbohydrates from whole grains, brown rice, whole grains, or pasta. T
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